Yoga
The raising and expansion of consciousness from oneself to being coextensive with everyone and everything.

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India.

Yoga

In addition to my practice, I am also a yoga teacher. Yoga’s experiential practice involves both the mind and the body. Therefore, the changes that result are not just mental, they are embodied and integrated into the nervous system which tends to have a more lasting effect. The “medicine” of meditation and movement calms the central nervous system and opens new pathways, answers and perspectives. I teach yoga classes and couple’s yoga locally.