BOOKS & RESOURCES
Falls Psychotherapy
Apps | Websites | Podcasts
E.M.D.R.
Getting Past Your Past
Take Control of Your Life with Self-Help Techniques from EMDR Therapy
by Francine Shapiro
Tapping In
A Step-by-Step Guide to Activating Your Healing Resources Through Bilateral Stimulation
by Laurel Parnell
Rewiring the Addicted Brain
An EMDR-Based Treatment Model for Overcoming Addictive Disorders
by Laurel Parnell Ph.D.
COUPLES
Getting the Love You Want
A Guide for Couples
by Harville Hendrix Ph.D.
Making Marriage Simple
Ten Relationship-Saving Truths
by Harville Hendrix & Helen LaKelly Hunt
Mating in Captivity
Unlocking Erotic Intelligence
by Esther Perel
Soar Above
How to Use the Most Profound Part of Your Brain Under Any Kind of Stress
by Steven Stosny
The State of Affairs
Rethinking Infidelity
by Esther Perel
YOGA
Journey Into Power
How to Sculpt Your Ideal Body, Free Your True Self, and Transform Your Life with Yoga
by Baron Baptiste
Perfectly Imperfect
The Art and Soul of Yoga Practice
by Baron Baptiste
The Yamas & Niyamas
Exploring Yoga’s Ethical Practice
by Deborah Adele
Yoga for Emotional Balance
Simple Practices to Help Relieve Anxiety and Depression
by Bo Forbes
MINDFULNESS
Mindsight
The New Science of Personal Transformation
by Daniel J. Siegel
Start Where You Are
A Guide to Compassionate Living
by Pema Chodron
Taking the Leap
Freeing Ourselves from Old Habits and Fears
by Pema Chodron
The Wisdom of Insecurity
A Message for an Age of Anxiety
by Alan W. Watts
Insight Timer
Free Meditation App
Guided meditations and talks led by the world’s top mindfulness experts.
The Mindfulness App
Free Meditation App
Start your journey to a more relaxed and healthier state of mind.
Headspace
Free Meditation App
Focus, breathe and perform at your best through the life-changing skills of meditation and mindfulness.
21-Day Meditation Experience
Free Meditation App
Oprah Winfrey, Deepak Chopra, and Chopra Center Meditation present the “Oprah & Deepak’s 21-Day Meditation Experience” mobile app.
RECOVERY
Recovery 2.0
by Tommy Rosen
The Language of Letting Go
by Melody Beattie
One Breath At a Time
by Kevin Griffin
A Burning Desire
by Kevin Griffin
Recovering Joy
by Kevin Griffiin
Awakening Joy
by James Baraz
The Diet Cure
by Julia Ross
The UltraMind Solution
by Mark Hymand
The Recovery 2.0 Power Hour
PODCAST
Tommy Rosen
Thriving After Addiction
PODCAST
Erin Geraghty
HOME
PODCAST
Holly Whitaker & Laura McKowen
Don’t Freak Out!
An Anxiety PODCAST
Allison Micco
Hip Sobriety
Recovery 2.0
Recovery 2.0 Membership
Refuge Recovery
Buddhism and Recovery
Yoga with 12 Step Recovery
GENERAL
Bouncing Back
ewiring Your Brain for Maximum Resilience and Well-Being
by Linda Graham
It’s Not Always Depression
A New Theory of Listening to Your Body, Discovering Core Emotions and Reconnecting With Your Authentic Self
by Hilary Jacobs Hendel
Living Like You Mean It
Use the Wisdom and Power of Your Emotions to Get the Life You Really Want
by Ronald J. Frederick
TRAUMA
The Body Keeps the Score
Brain, Mind, and Body in the Healing of Trauma
by Bessel van der Kolk M.D.
