Living In Relational Integrity

8 RELATIONSHIP CORE VALUES

1. To be Honest: telling your truth in non-hurtful ways
2. To have Empathy: understanding your partner’s feelings
3. To show Respect: admiring your partner’s abilities and qualities
4. To be Disciplined: behaving in controlled and predictable ways
5. To be Present: interacting with friendly and focused attention
6. To be Patient: slowing down and monitoring your reaction to your partner
7. To be Kind: exhibiting soft and warmheartedness in manner and action
8. To be Accepting: being tolerant of and open to ways your partner is different than you

Acting in ways that violate your CORE VALUES results in:

5 PAINFUL EMOTIONS

1. Anger
2. Anxiety
3. Resentment
4. Guilt
5. Depression