I teach couples how to have meaningful conversations, using mindfulness and inquiry skills, while editing out right/wrong thinking. This makes the relationship a place where they find connection, safety, and strength…ultimately soothing the limbic brain of both. I use EMDR in couples’ sessions to address unresolved individual and couple’s traumas. Couples become less triggered by their partner, and therefore less defensive. The relationship optimally becomes a valuable co- creation verses a battle zone.
