Mindfulness

An old Chinese story of unknown origin tells of a farmer who used an old horse in his fields. One day, the horse escaped into the hills and when the farmer’s neighbors sympathized with the old man over his bad luck, the farmer replied, “Bad...

We’d like to offer you a plan to get your anxiety level down to something that is more manageable for you. Here’s what we’d like you to do; It will help. Meditation 2 times a day for 5 minutes each; you can find 5 minute...